The Ultimate 'Brekky'
This full english (style) brekky is packed full of flavour and satisfies your cravings! Our very own recipe chicken sausages along side, seared tomatoes, proper chunky beans, grilled mushrooms, potato haystacks and an egg. All made in house PLUS less...
Sweet Chilli Salmon
This tangy dish is a fresh tasty addition to the menu. We make our very own sweet chilli sauce, glaze the salmon and serve alongside grilled pak choy with cashew, lime and spring onion noodles. Calories - 566 Protein -...
Bang Bang Popcorn Chicken
This is a brilliant 'on the go' snack. British chicken breast lightly seasoned with spices, rolled in panko breadcrumbs, roasted and then tossed in our super tasty sauce. Its a perfect fix straight after the gym or when your feeling...
Protein Waffles (snack)
This tasty little snack is perfect to get you going in the morning of if your feeling peckish! Crunchy waffles packed with protein served alongside seasonal fruit coulis and low fat greek yoghurt.  Calories - 413 Protein - 28 Carbs...
Vegan Bean Chilli
Smoky bean chilli packed with flavour, we use 3 different types of chillies to give this a real depth of flavour including dried habanero chillies give this dish a smokey, fiery flavour. We then roast the sweet potato with a...
Red Pesto Chicken Pasta
Perfect summer dish, our own red pesto on grilled chicken, served alongside a mascarpone pasta and fresh salad. Our salad has 5 varieties of tomatoes in including heirloom tomatoes from France, plus low fat mozzarella and pairs perfectly with grilled...
Monday Roast
Our take on the Sunday roast, this stunning dish has a stunning piece of British pork tenderloin, served alongside crushed new potatoes, cauliflower and brocolli, glazed carrots and a super tasty red wine and cider jus (fancy gravy). Calories -...
Fudgey Protein Brownies
These tasty little fudgey bites are a perfect treat for after the gym or when you get peckish! We recommend eating these straight out of the pot!  Calories - 572 Protein - 15 Carbs - 29 Fat - 44
Katsu Popcorn Chicken
This is a brilliant 'on the go' snack. British chicken breast lightly seasoned with spices, rolled in panko breadcrumbs, roasted and then tossed in our very own katsu sauce,  topped with blanched flaked almonds and chopped coriander. Calories - 335...
Hot Wings
This tasty little snack is for those with a taste for 'hot stuff'. The wings are first dry brined overnight in our own spice rub then baked till crispy, finally marinated with our very own hot sauce.. (warning, its hot...
Steak Fresco Salad
This makes for a perfect light summer lunch. Seared steak served on a bed of salad leaves, rocket, sun dried tomatoes, walnuts, parmesan and a tomato vierge (tomato garlic, onion, olive oil and balsamic).  Calories - 384 Protein - 47...
Harissa Prawn Kebab
This fiery dish packs a punch. XXL king prawns cooked in our very own harissa paste, served on top of a homemade kebab, Indian salad and a cooling raita with cucumber and coriander, topped with peanuts and spring onion.  Calories...
Sausage and Tomato Gnocchi
Homemade Gnocchi with sausage meat, tomatoes, garlic, onion, fennel and topped with mozzarella, served alongside roasted greens. This is a mega tasty dish, the slow cooked tomato sauce goes perfect with the gnocchi. Calories - 530 Proteins - 35 Carbs...
Green Thai Chicken Curry
This fiery and zesty dish is the perfect evening meal, light heat from the chillies and ginger, fragrant tastes from the coriander, ginger and lime, topped with sliced ginger, bean sprout and coriander. Calories - 530 Protein - 42 Carbs...
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